Workout with me on YouTube!

Recess time for my inner child on the Yuba River playground 🤸‍♀️ Celebrating summer solstice 🌞 and welcoming joy and wonder ✨ during heavy times 🖤
#blackouttuesday
The NguniBantu term “ubuntu,” often translated to “I am because we are,” or simply “humanity,” was aptly shared with me this week. What does this mean to you? How can we embody this? As I am reminded that my experi

I’m on YouTube! Can’t make class or missed a workout? Check out my video library of pre-recorded classes and Zoom class recordings. I’ve got classes of all lengths, so you can fit a workout into your schedule. Subscribe for easy access from your home page 😁